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Boxing day 10K!

December 27th, 2011 | Posted by cindy in exercise | running - (0 Comments)

Yesterday I ran a 10K as part of the home for the holidays virtual 10K. I wanted to do it on Christmas but it just wasn’t in the cards.

I had to work yesterday and I had a later start than I intended, so I knew I needed to move quickly. I headed to the windy track and got started. I had some technical malfunctions so that I had to reset my timer twice. This annoyed me b/c then I had to do some math to make sure I had the actual 10K mileage.

It was cold in the suburbs of Boston, so I wanted to keep moving as much as I could. So I pretty much alternated run for one song, walk for the next and on and on. Depending on the length of the song I would sometimes run for 2 or more. As I got warmer and comfortable, I felt like I could go on for even longer than the 10K, which is encouraging considering 2 months ago, running for 30 seconds was torture. I also wanted to go as quickly as possible because I needed to get back home and get ready for work. I can’t believe I ran a 10K before working a 5 hour shift on my feet the day after Christmas. Who am I? I am pleased I did it in under 2 hours and felt amazing the entire time. I hope to run an actual 10K when I get back to Scotland. :)

I look like a total dork in this photo, but there wasn’t anyone around to take a picture, and I don’t have a full length mirror.

I feel fine today my feet and legs do not hurt at all. This is the first day in ages that my feet aren’t hurting. Wow. Apparently I needed to run 6 miles and then work all afternoon in my nice boots to make my feet not hurt. Totally random.

I really wanted to run today, but I am watching my nieces and there was no way I was getting up at like 6am to run. I won’t be running until Friday when I have a day off.

I could use a nap right now actually. :)

Catch up update

December 13th, 2011 | Posted by cindy in fitness | life | running - (0 Comments)

I always start my blog posts when I am running and can think clearly. Then by the time I get home, I’m tired and sweaty and get involved in doing other things. So I am hoping I can remember some of these random things that have been in my head.

Saturday I worked all day. I must have zipped a million North Face jackets. I was thrilled when the day was over b/c my feet were killing.

Sunday I went for a run and read. Not very exciting I know.

Monday I went for a run{ish} and read and then I met up with my former roommate in our old neighborhood for a few hours. She showed me her new place and it is just how I want my new flat to be in Glasgow. Now if only I can turn that in to a reality!

Today I need to go run again and maybe get some laundry done. I work Wed-Saturday. However right now I just want to go back to sleep. I’m hoping to get motivated soon.

TGIF

December 9th, 2011 | Posted by cindy in couch to 5k | exercise | life | running | weigh ins | weight | weight loss | workout - (1 Comments)

TGIF! Not that it really has any relevance to me, as I have to work tomorrow. But I know it does matter and is relevant to most other people I know.

Today was a good day. I managed a great run with a new 3 mile PR of 45:45!

Full workout time:

I was really surprised I did it, as my foot has been hurting. I was glad to get outside even though it was cold, and to wear my new running tights! They were so comfy and amazing. I may have to get another pair!

Anyways, my foot. It’s hurting on the top across right where my toes meet my foot. I have no idea what this is, and I am sure I should see a doctor, but I am giving it another day or so as I will have to go to the ER as there is no way I am spending $25 to go into the city to see my primary only to have her send me off for an xray when I can just do that at the ER. If there was a walk in care clinic around, I would go to that, but unfortunately no.

I also am still not seeing any results on the scale. I am running longer and faster, which is great, but for all this calorie burning I would like to see something change! I know it is a number on the scale and it shouldn’t define me, but it’s really hard not to. I suppose I should do measurements again; I have to find a measuring tape.

I have to work tomorrow, as I said. It is going to be another long day, but then I am off until Wednesday unless they ask me to come in on Sunday, Monday, or Tuesday.

Have a great weekend!

Mid week catch-up

December 9th, 2011 | Posted by cindy in boring cindy is boring | life | running - (2 Comments)

I’ve been meaning to blog every evening and things keep happening where I just don’t get the chance.

Sunday:
I am pretty sure I went for a run. What else I did, I couldn’t tell you.

Monday:
I worked for the first time. I worked in men’s furnishings{not the department I was hired to work in LOL} and amused myself for part of the day by picking out tie and shirt combos for David Tennant. I was told it was supposed to be a slow day. Yeah. Not so much. It was busy. So busy I made my selling goal before lunch. By the end of the day I wanted to cry b/c my feet were killing.

Tuesday:
I am pretty sure Tuesday was the laundromat debacle. The entire thing was a huge fuckup, and let’s just leave it at that. I know I ran today. It was mild. It was humid. It was a good run.

Wednesday: I went into Boston to do the bio metrics for my student visa. It was raining. Ick.

Today: I took my sister to her LASIK surgery. I had a gingerbread latte. It was nice.

Not a very exciting week, I know. Tomorrow I have a run planned. I also want to pick up my check and go to the grocery store and get groceries, as well as lunch for my Saturday work shift.

*Note I realize now that it is Thursday not Wednesday, which would be mid week.*

Sunday catchup

December 4th, 2011 | Posted by cindy in exercise | fitness | Glasgow | goals | health | life | motivation | running | Scotland - (0 Comments)

Thank everyone for all the kind words. I am so excited about going back to Scotland!

Since I last posted I had a work shift at work, which I thought was going to be me actually working. But it was an orientation that ended early. I work for real tomorrow- not in the department I am supposed to be in, but in mens. Nine hours. Should be fun. My feet are already dreading it.

This week I work Monday and Saturday. Wednesday I go to Boston to do biometric data for my visa, and Thursday I have a family obligation. The following week I have more shifts, including 2 days working at the Coach counter!

Today I have been for a run and am going out soon to do some errands. I did 3.1 miles in 47 minutes, which is 3 minutes shaved off my previous PR. I am getting faster! I I wish all this running and activity would show up as a result on the scale or at least in my jeans! Of course it doesn’t help that I dry them in the dryer, or at least that is what I tell myself.

Overall I got an hour in, which I am happy with. I technically didn’t work out yesterday. It was freezing out and by the time I got home from work it was getting dark. I cleaned my room and moved things around instead. I *should* have gotten up early yesterday, but I didn’t sleep well the night before and decided that sleep was more important, since I thought I was actually working yesterday. Whether or not I manage to get up early tomorrow and walk or run is another story b/c I know after nine hours on my feet I will not want to come home at 6:45ish and do anything but crash. {I haven’t worked on my feet like that in years, and teaching certainly doesn’t count since I could sit whenever I felt like it, so yeah I am being a wuss about it LOL.}

December goals

December 1st, 2011 | Posted by cindy in couch to 5k | exercise | fitness | goals | health | life | motivation | running | workout - (8 Comments)

I haven’t really been setting any goals, unless sleeping as much as possible or setting the record for re-watching Mad Dogs counts. No? I didn’t think so.

So my goal for this month {unless I am sick or dying or something} is to work out every day. Even if I am working. Even if I have to get up earlier to run, or come home and do a video. I am proud to say that I achieved this goal today. I even managed a new PR for myself which was 3 miles in 50 minutes. I managed the first 2 in about 30 minutes {today was a C25K day}. I started the HRM a bit early to make sure it was working and left it on as I stretched at the end.

I’m feeling especially good about this because in the past I always shied away from working out outside when it got cooler. It made me wheezy which I didn’t care for. But now that I am an adult and have an inhaler for this, I really have no excuse not to hit the outdoors. It was chilly but not, freezing. I think I was overdressed, but it was hard to tell leaving the house.

I did really feel it in my feet and legs and am SO happy to be getting new trainers tonight!

Other than that, I can say that my super secret secret should be revealed any day now. :) So if you are in the know, shhhhh! And if you aren’t, but have perhaps guessed, all shall be revealed as soon as possible.

Yesterday I left the house 4 times. Amazing, innit? We took the kids to daycare, went to the post office, I went on a walk, and then a quick trip to Target with my sister later in the day. Wow, I know.

The walk/run C25K was fine.

It was hot. Well compared to Glasgow, 70 F is hot, so…… I hit the track at my local middle school for about an hour. Other than a leg cramp it was ok. My back seems to be feeling better, considering I’ve done nothing for the past 2 weeks. It feels more like it does when I need an adjustment and I am hoping that is all that it is. Once I get health insurance [or a job] I can pursue that line of inquiry.

Eating has been fine calorie wise [as I've lost 10 pounds since being home], but quality not so much. There is a huge lack in fresh fruits and veggies but what can you do with no money? I just have to make sure not to eat large quantities of cereal! Not much I can do about that; I just have to make smart choices in what’s around the house. Breakfast has been cereal and coffee, lunch, either 2 eggs or pasta, and dinner a mix of what’s been made or what I make myself. Last night I was hungry, but not in the mood for chicken so I had a Shakeology shake and cereal. Luckily my sister happened to have an unopened Shakeology package that I can use.

So far nothing on the job front. I’ve been applying for any job I remotely have qualifications for- education, teacher aide, sub, barista, customer service. I haven’t heard anything yet, except the rejection emails from positions already filled. It sucks and it is depressing. I know I am not the only one out there looking but it sucks all the same.

What is even more frustrating is not having a phone. My BFF told me about Safelink, and I just checked my application, and I have been approved and should be receiving a phone soon. This will have to do until I have a job. Horray for one thing going right!

I’m also going to see the Red Sox on Saturday courtesy of a lovely friend. I can’t wait. Fenway Park I missed you so!

Now all I need is a job and things will be smashingly brill!

Every day I read a lot of blogs (mostly when I should be working on my dissertation) and one thing I’ve noticed overall is how almost all the writers are up early working out or up early working (even if they aren’t working in the workplace.)

As a grad student I make my own hours, and I find it difficult to get up before noon.  Getting up today at around 10:30ish was killer and required a nap later on. Even when on vacation in London when we had to get up for free breakfast (which is a real motivator in my books) we managed it twice. And that was only making sure we were up by 9:20, a feat which should be relatively easy.

Even when I was working full time and had to get up at 6ish, it was difficult and it took a lot of coffee to get me going.  Don’t even get me started on trying to workout before.  The few times I attempted it left me red faced, sweaty and icky, and that was before dealing with the kids at school!

So, how do you do it?  Is sleeping late the cause of my weight gain and inability to lose weight?  Is it the wacky hours I keep?  Is it eating dinner at 9pm or later?  Or is it my laziness? Is it caused by being so far away from home and knowing that if I go out, when I come back I have to walk up 3 flights of stairs which makes my ankle hurt and my lungs want to collapse?  Is it a side effect of all those years of meds which never worked to try to fix my headache which still hasn’t gone away, or from wrecking my body with Optifast in 2006?

Am I just making excuses?
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I think I know I am frustrated.  I expected in the 2 weeks I worked out a lot to have lost at least a pound.  Right?  I was eating better, working out, I had more energy.  So of course I gained 3 pounds.

Being sick for the past 2 weeks hasn’t really helped and I’ve managed a handful of workouts and the 5K b/c I haven’t had the energy or been able to breathe from the coughing to workout.  (I’ve been to the doctor- they said it lasts 2-3 weeks, and there is nothing they can do, I just need rest and fluids, which I’ve been doing.)

I hope after my quickie trip to London this weekend I will be feeling more myself and back to working out and whatnot.  Because I certainly do not want to feel this way anymore.


How do you overcome setbacks?  


Are you a morning person?

The morning dawned far too early and chilly for my liking.  I still wasn’t feeling (and still am not) better, but I downed cold meds and vitamins with a cup of coffee and rushed around getting ready.  I don’t like to be late for things, especially when I am not 100% sure of where I am going, and I didn’t double check the time the bus was leaving, so we ended up taking a later one, which ended up being fine.  One thing we learned today, don’t get off the bus when everyone else does- they might not have a clue where they are going either!

After a bit of wandering through Buchanan and St. Enoch, and a stop at Costa for Steph, we followed the sea of pink to Glasgow Green.  We dropped off 2 bags of clothing donations, and headed for the start.  Steph planned to run most of it, and I planned to do a mix, depending on whether or not I could breathe (not very well).

We were separated quickly, so I cranked up the tunes and read people’s messages of hope on their bibs as they passed me (gasping for air mostly LOL).  This hit a little close to home, as I would see young women and kids with bibs that said “for my mummy.”  I hadn’t realized (and IDK why) messages of hope and remembrance could be for anyone, not just people who had passed away from breast cancer.  (The large amount of remembrances for dads and grandpa’s showed this.) I definitely would have done my bib differently had I known.

I had a hard time keeping my heart rate down due to being ill and the cold meds I am sure.  I ended up walking more than I hoped b/c my heart rate was in the 150-160 range even while walking, and when running would boot up to over 180 very quickly.  I also wish I had reset my Nike+ at the start, as opposed to when I started it up walking TO the race.  There were no mile markers or water stops (??? why ???) so I had no idea of my time or how far I had gone.  My “official” finish was 43 minutes and change give or take, which is pretty good for an out of shape, and way too overweight for her height 35 year old! (ok, it isn’t, and I was humbled by many people I would consider not in the best shape passing me, including the elderly and those with canes.  Yes, I kid you not.)

Once I finally saw a mile marker for 4K, I was so relieved and I picked up my pace.  Finally I saw where the finish line was and pretty much sprinted (as much as I can sprint) to it!  I was greeted by volunteers and received a medal, a carry bag with random items, and a bottle of water (thank goodness).

Steph finished in 34 minutes and I am very proud of her- I never did a 34 minute 5K when I was in the best of shape and FAR skinnier.  (is also jealous)

I did try to take some pics along the way….. Some of my pics are dark, and I do apologize.

running past the statues at George Square

Idk LOL

interesting 
architecture

Bridge and the River Clyde

Greenhouse/Cafe on Glasgow Green

Fountain at People’s Palace

People’s Palace

more info on the fountain

I love this fountain!

View across the way

Look it’s the fountain again!

I do wish I had gotten pics of us before or after the race but that didn’t happen.  Oops.  I was very glad when it was over and I could sit down for a few and use my inhaler.  We had a bit of a hard time meeting up, but we did find each other in the sea of pink, and headed off to find food.  I was STARVING.  This is probably the first race I’ve ever done where I was so hungry after.

We made our way away from the Green and back through Merchant City and St. Enoch where we got the subway back to Hillhead and headed to Little Italy for pizza (to make up for all the calories I lost!).  The pizza was great and so was the cappuccino.  We stopped at a few shops on the way back, and then headed home, where I hit the showers.

We must have walked (and run) at least 5.5-6 miles in all today. (I turned off the timers/trackers after leaving the Green)  Not bad!

My legs are a little sore, and I am tired.  I hope for my next 5K I am not sick, and I weigh considerably less.

How was your weekend?  Did you run in any races?

Today was supposed to be a practice dry run for my upcoming 5K.   It was not very promising.  I had got 5 minutes in my walk to the park and my hip was killing.  I tried stretching and all sorts of movement to get it to feel right, and I could just not get it aligned.

View of University of Glasgow from within Kelvingrove Park

Once I got to the park and began the running portion, it was not good.  I managed 1.5/4 out of the running portions of week 3 day 1 of C25K.  Granted I have not run outside in about a year and all the running I have been doing over the past 2-3 weeks has been on the treadmill, but I know I will be walking most of Sunday’s 5K.

It will be so much easier if I can lose weight (quickly) and keep it off to run, and to do anything.

Tomorrow’s workout is a pilates class and either walking or biking.  I also need to start to figure out a way to get to the gym once this bus pass runs out.  The bus pass costs more than the gym membership!

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Total mileage today: 5.79 miles