Tomorrow it will be six months since my breast reduction. Scary. They have healed nicely- some scarring, but I was never worried about that. They are bigger than I hoped, but I hope some of that can be taken care of with exercise.
I went to the physio open house re: my shoulder today. I am on the wait list for an assessment and a final determination as to whether or not this is frozen shoulder. I have all the criteria. So I have to wait on that.
My foot still isn’t any better even with inserts and wearing trainers instead of fun boots. *eyeroll* I will give it another few days and then contact the GP and be like ok, this has gone on long enough.
Still waiting for neuro consult. *eyeroll*
Weight so far this week is stable. Yesterday sucked eating wise b/c I overslept and didn’t have time to make anything (not that I had food to make) and had fast-ish food and then by the time I got home from school I was starving and then we fell asleep and ended up getting Chinese takeout. Mine is noodles and veggies and of course they didn’t listen to NO SAUCE AT ALL and did add it so I had to wash it all off as best as I can, take a ton of antihistamines and hoped for the best.
Right now all I want is a nap
medical update
January 26th, 2011 | Posted by in exercise | Glasgow | goals | health | obesity | pain | update | weight - (0 Comments)frustrating week
January 17th, 2011 | Posted by in exercise | fitness | Glasgow | update | weigh ins | weight | weight loss - (0 Comments)This weight loss thing is just not working out for me. I am trying. I am eating FAR less, walking around more. Yet, every day the scale goes up.
I know I shouldn’t worry about the changes in one day but over a week……? It is just frustrating and stressful. And we are not talking tons of calories per day 1200-1600 on average which should be showing losses, small perhaps, but not a 6lb gain.
I hope this week is better than last.
This weight loss thing is just not working out for me. I am trying. I am eating FAR less, walking around more. Yet, every day the scale goes up.
I know I shouldn’t worry about the changes in one day but over a week……? It is just frustrating and stressful. And we are not talking tons of calories per day 1200-1600 on average which should be showing losses, small perhaps, but not a 5lb gain.
I hope this week is better than last.
Starting over: Day 1
January 8th, 2011 | Posted by in boring cindy is boring | food | food log | update | walk - (0 Comments)7/1/11
Had a nice lay in and finally got up and went to a place that does half priced lunches. I had a veggie/chic pea sandwich which was delish. It came with fries, and I didn’t eat them all.
After we checked out charity shops, finding lots of goodies, got groceries and came home.
I made some grilled veggies and then I was tired so I ended up napping for a bit, and got up and made us some boring pizza, for dinner. Steph is working on her paper and I watched the Tom Petty documentary on BBC4. I had some crumpets and then some crisps b/c I am so hungry right now. My eating/sleeping schedule needs to get back on track!
Emotional
December 16th, 2010 | Posted by in anxiety | depression | motivation | pain | tmi i know | update - (0 Comments)(Again I ramble. My apologies. I’m writing from the heart here; all my logic has been lost on my 4000 word paper.)
I’m an emotional wreck today. The painters are in (LMAO I love that euphemism) and that has a lot to do with it. There is also this issue of a 4000 word paper due tomorrow that I feel is shite.
Alas, that is not the real reason I’m emotional. At least not 100% of it. I feel overwhelmed. I feel confused. I’m scared. I feel sad and lonely and I miss my family and my best friend and my other close friends. And unfortunately my gf ends up bearing the brunt of my irrationality. Which isn’t right or fair. So I am trying to do all my sad song listening, Vale Decem sobbing, and more sobbing while she isn’t home.
Fear and shame have driven me inside myself since June of 2004 and I am not sure I can ever find the person I was 4 years before that- the person who I liked (and perhaps was liked in return) and was confident and happy (I thought, at least somewhat happy) and while I was still as emotional and needy and whiny and whatnot then, I was thin and I had a great life ahead of me. So I thought. I also wasn’t scared to go out in public, well in bigger public than the grocery store or be in a social situation. (Not that there have been many of them in the past few years- and every time there is one, there doesn’t seem to be enough Ativan to cope.)
I found out then, that for the few months I was “thin,” that it didn’t change my life. I didn’t have a million dollars. I didn’t have a boyfriend who looked like Tom Brady with the humanity(and voice) of David Tennant and the humour of Dustin Pedroia. I had a nicer body that I worked hard for, but everything else stayed the same. I still had to pay the bills and take out the trash. I still made bad decisions. Really, really horrible, bad decisions. (One that I can’t forgive myself for.) I still cried. I still was scared to be alone.
And here I am 10 years later. I may have achieved a lot (of weight gain once again) and I may have earned my M.Ed, but I still haven’t found my place. Due to economics or me just being me, I haven’t had a job longer than 2 school years. And now with cuts across the globe, I’m ever more worried about prospects after I finish my second Master’s degree and where I will end up.
Will 2011 be my year? Will they find a reason and a fix for my headaches? Will I be able to go out to a social event without feeling like everyone is looking at me and judging me and laughing at me? (and can I do it sans meds?) And will I have to do it alone? I hope not.
Day 11
December 7th, 2010 | Posted by in exercise | Glasgow | headache | motivation | snow | tmi i know | update - (0 Comments)No weight today. I had a bad night’s sleep and I wasn ‘t thinking when I woke up as a blizzard was raging outside.
Headache is not good and my chest is sore. Either I pulled something when I slipped on the ice, my surgery site is swelling, or I have PMT. Or all 3.
GLASGOW PLOW YOUR FRIGGING STREETS AND GRIT YOUR SIDEWALKS!
/end rant
Now it isn’t my place to tell a foreign city how to run themselves, but for the love of Rasillon, they need to do something soon before someone gets hurt. Namely me. I shouldn’t be risking my life for some bloody crumpets.
I was walking down Byres Rd, minding my own business, drinking my latte and trying not to fall on the icy, slushy sidewalk when out of the blue a car jumps the curb and nearly runs down the pedestrians, myself included.
I love how pretty the snow looks and all the festiveness and whatnot, but I would like to be able to enjoy it without breaking my neck.
It would be nice now that I want to workout to be able to get to the gym. I need to see if I have big, old books or a milk crate to use as a stepper so I can step and watch tv. I need to get moving b/c if this ice doesn’t melt I’m never leaving the flat again.
208 ugh fml
Today I went out and did some Christmas shopping and walked around Buchanan. On my return I got off at Hillhead and went and got fresh veggies and fruit and walked home from there, popping into the charity shops on the way.
I got some adorable things for my girlfriend and have a few more things I need to get, but my hands were full as it was with the other packages and the fruit and veg.
I hope this week is better for me, and I get back to feeling more like me.
I’m feeling a little better today. The sun was out and despite the wind and the pollen, I felt better overall.
I did wake up really early at 4, my back and stomach hurting and I couldn’t get comfortable. Ugh.
My food intake was ok; other than the school cookies {I need to go on another cookie ban!} I had a great turkey salad for dinner. I did a lot of housework; cleaning, vacuuming, moving stuff, recycling old stuff and sorting stuff I don’t need or am going to sell.
Weight was back down a few today. Phew.
I hope to get to spinning tomorrow!
food log
Long time update
April 20th, 2010 | Posted by in goals | update | weigh ins | weight loss - (2 Comments)It’s been a while since I have updated. Whoa.
I’m still in the 180′s. I was 188 the other day; the lowest I have seen was 186.
I am fitting in a 10-12. My clothes are definitely fitting better. I had a top on today that usually gapes, and did not.
I have been working out more, walking and finally getting back to the gym.
Sunday: 32 mins on the treadmill as part of the couch to 5K plan and then another half hour or so on the cybex
Monday: Walked in and out of Coolidge corner, about 3-4 miles of walking
Tuesday: 40 mins on the elliptical [would have been longer, but time was short today]
I’m trying to eat less, get more protein and fiber. Some days are better than others. Working has kept me busy and I think that has a lot to do why I have been able to lose some weight. Also more coffee LOL.
I hope to be able to keep this up and lose more weight by the end of the school year. I would be happy to get to 180 by then, since I lose weight so slowly with the PCOS and the headaches and whatnot. I will take what I can get.
EDIT: Also when I was at work on Saturday I was asked how much I weigh- over 200? I said no, and the kid was like what 199? I joked it off but I was kind of ticked off. *sigh*
I’m still trying and struggling. I have lost 20 pounds since August, which is great. I need to get focused and stop eating crap with no value in it. I need to try harder. I know I do. I have been working so much and when I get home I cant get motivated to do a thing.
So this week I am going to try to work out more and eat better. I’m going to make sure I eat fruits and veggies and less processed foods and try green monster smoothies.
Knowing you can do something and choosing to do it are such different things.
*sigh*
I’ve been amiss posting here again. I was sick from Black Friday until yesterday, so I wasn’t eating so there wasn’t much to say.
Thanksgiving was ok, I didn’t eat a lot. The most I ate was sweet potatoes, and I suppose there are worse things to eat a little too much of.
I’m hoping to workout today, but I am not going to beat myself up if I still feel too weak and lightheaded.
My goal for December is to do Jillian Michael’s 30 day shred.
194, at least the scale moving in the right direction.



